Heart Month for Chi Eta Phi Sorority,Inc.

To promote our " Heart Month"   Chi-Chi Chapter plan to participate in the Go Red, Self-Care, and the 28day a Healthy Heart program. While we are still dealing with COVID Pandemic, economic crisis, and the turmoil in our nation, Chi Eta Phi will continue to uphold our motto of " Service for Humanity."

National Wear Red Day 2/5/2022.  Use #Our Hearts Resource to post your pictures in red.

Heart Healthy

1. Eat a healthy diet

2. Physical activity

3. Control blood pressure/know your numbers

4. Stop smoking

5. Reduce stress

6. Get 7-8 hours of sleep when possible

Nhlbi.nih.gov/heartmonth